<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Passion is Thy Name!</title>
	<atom:link href="http://32493160.blog.friendster.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://32493160.blog.friendster.com</link>
	<description>When fingers meet keyboard and thoughts run amok...when Life happens! Definitely not for the conservative hearts and minds. Be warned...</description>
	<pubDate>Thu, 20 Nov 2008 07:52:41 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.2</generator>
	<language>en</language>
			<item>
		<title>AMAN, my foot!</title>
		<link>http://32493160.blog.friendster.com/2008/11/20/aman-my-foot/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/20/aman-my-foot/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 07:44:47 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Rant]]></category>

		<category><![CDATA[Bad Patient Experience]]></category>

		<category><![CDATA[Klinik Aman]]></category>

		<category><![CDATA[Sub-standard Locums]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2224</guid>
		<description><![CDATA[Mention KLINIK AMAN to any Penangites and 9 out of 10 folks will snicker and the remaining 1 will just roll his/her eyes.
.
The last time I was at this sorry-excuse-of-a-clinic was yeearrrrsss ago when I stupidly chose that clinic to seek medical advice. I have nothing against locums but damn, at least have a certain [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/20/aman-my-foot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>POLE is coming to town!</title>
		<link>http://32493160.blog.friendster.com/2008/11/19/pole-is-coming-to-town/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/19/pole-is-coming-to-town/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:01:34 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Celebrity Fitness]]></category>

		<category><![CDATA[Media Launch]]></category>

		<category><![CDATA[POLE fitness]]></category>

		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2219</guid>
		<description><![CDATA[I waited and waited and waited. Days turned to weeks which turned to months. Before I knew it, it&#8217;s been 6 months since I got excited about this. Was almost ready to give up on it&#8230;.then I saw the below notice at my gym tonight.
.
POLE Jam is coming to Celeb! Come be part of this exciting [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/19/pole-is-coming-to-town/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Power Pool</title>
		<link>http://32493160.blog.friendster.com/2008/11/18/power-pool/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/18/power-pool/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 17:13:56 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[BodySystems]]></category>

		<category><![CDATA[Power Pool]]></category>

		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2217</guid>
		<description><![CDATA[Discovered this other program by Body Systems called POWER POOL. Found this video and boy, it looks like a lot of fun. And difficult! Sure ain&#8217;t easy prancing around in the water like that.
.
Hmmm&#8230;wonder if that&#8217;s gonna burn up my good fats as well? Darn, am now obssessed with controlling the burning of my good fat. Especially since [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/18/power-pool/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good Fat vs Bad Fat</title>
		<link>http://32493160.blog.friendster.com/2008/11/17/good-fat-vs-bad-fat/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/17/good-fat-vs-bad-fat/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 16:37:09 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Bad Fat]]></category>

		<category><![CDATA[Good Fat]]></category>

		<category><![CDATA[Losing weight]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2212</guid>
		<description><![CDATA[Thanks to the hours @ the gym, I&#8217;ve lost a fair bit of weight. So much so that folks who see me on a regular basis are telling me that I&#8217;ve lost weight. Not to mention those I don&#8217;t see often enough.
.
Initially, I was happy. Happy that those hours sweating it out at the gym had been paying [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/17/good-fat-vs-bad-fat/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weekend Reflections</title>
		<link>http://32493160.blog.friendster.com/2008/11/16/weekend-reflections-2/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/16/weekend-reflections-2/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 09:44:36 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Parties]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Weekend Update]]></category>

		<category><![CDATA[Food]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Partying]]></category>

		<category><![CDATA[Weekend Fun]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2206</guid>
		<description><![CDATA[Things I learnt in the past 48 hours :

Reminder not to count the chickens before they&#8217;re hatched
Beef has taken over pork in my life
Mutton soup tastes AWESOME with a dash of Dewar&#8217;s. Honest!
Beer is still yucky&#8230;can&#8217;t ever get used to it
Fitness fanatics can be reeeally fun folks outside of the gym. Amused that some are pretty [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/16/weekend-reflections-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Juvanex-ified!</title>
		<link>http://32493160.blog.friendster.com/2008/11/13/juvanex-ified/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/13/juvanex-ified/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 14:34:38 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Detoxification]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Juvanex 7-day program]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2202</guid>
		<description><![CDATA[6 months ago, I did this.
.
A galfriend and I decided that Juvanex seems to agree with our bodies and has done wonders for us in terms of spring-cleaning our systems. Even our celebrity local blogger, the 5xmom, sang praises for this detox program. Read about her detox adventure here and here.
.
This time round, which is the [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/13/juvanex-ified/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Appreciation</title>
		<link>http://32493160.blog.friendster.com/2008/11/12/appreciation/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/12/appreciation/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 18:18:57 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Life &amp; Love]]></category>

		<category><![CDATA[Men]]></category>

		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2196</guid>
		<description><![CDATA[&#8220;The staple motivation of a man from a relationship is appreciation. All men want to be looked up to, particularly by their partner.&#8221; - a tip I got from this dude.
.
Again, thanks for sharing and for the reminder.
.
When I first met him, he was suffering from acute lack of appreciation. For years, he believed that he did [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/12/appreciation/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Just being ME</title>
		<link>http://32493160.blog.friendster.com/2008/11/11/just-being-me/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/11/just-being-me/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 19:54:39 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2193</guid>
		<description><![CDATA[I live my Life free.
I live my Life happy.
I live my Life knowing that I do my best to be a better friend, a better partner, a better daughter, a better sister and most importantly, a better person.
.
I do not expect others to agree with my POV.
I do not expect others to do the things [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/11/just-being-me/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chai Leng Park &#8216;famous&#8217; Yam Rice</title>
		<link>http://32493160.blog.friendster.com/2008/11/10/chai-leng-park-famous-yam-rice/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/10/chai-leng-park-famous-yam-rice/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 03:25:29 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Food and Drink]]></category>

		<category><![CDATA[Butterworth]]></category>

		<category><![CDATA[Chai Leng Park]]></category>

		<category><![CDATA[Penang Food]]></category>

		<category><![CDATA[Yam Rice]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2185</guid>
		<description><![CDATA[&#8220;Yam rice? Go Chai Leng Park! Best of the best!&#8221;
&#8220;Penang yam rice not nice wan lah. You must go to Chai Leng Park.&#8221;
&#8220;Why go all the way to BM for yam rice? Go B&#8217;worth and head to Chai Leng Park lah! It&#8217;s the best!&#8221;
.
Praises for this place were flowing right, left and center as soon as I mentioned [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/10/chai-leng-park-famous-yam-rice/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Apologies</title>
		<link>http://32493160.blog.friendster.com/2008/11/09/apologies/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/09/apologies/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 03:25:33 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<category><![CDATA[Weekend Update]]></category>

		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2188</guid>
		<description><![CDATA[My sincerest apologies for the lack of update in this space during the weekend. Was too busy trying to fit 25-hrs worth of activities into 24-hrs (excluding sleep time too!). Consequently, I was a physical wreck. Needed to recuperate and recharge. Fret not, I am back now! 
]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/09/apologies/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gift from the Sea</title>
		<link>http://32493160.blog.friendster.com/2008/11/06/gift-from-the-sea/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/06/gift-from-the-sea/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 16:01:10 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Books]]></category>

		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[Life &amp; Love]]></category>

		<category><![CDATA[Anne Morrow Lindbergh]]></category>

		<category><![CDATA[Gift from the Sea]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2181</guid>
		<description><![CDATA[&#8220;I read this today and thought of you, Eleen&#8221; - he said to me.
.
Great excerpt from Anne Morrow Lindbergh&#8217;s best-loved book &#8221;Gift From The Sea&#8221; :

&#8220;When you love someone, you do not love them all the time, in exactly the same way from moment to moment. It&#8217;s even a lie to pretend to.
.
And yet this is exactly [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/06/gift-from-the-sea/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yet another one, QM!</title>
		<link>http://32493160.blog.friendster.com/2008/11/05/yet-another-one-qm/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/05/yet-another-one-qm/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 07:42:07 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Birthday Wish]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2183</guid>
		<description><![CDATA[Yet another &#8216;Time flies!&#8217; moment. Sigh. Really. WHY does it have to zoom by at such breakneck speed? Why can&#8217;t it slow down a little? Har???
.
Another 365 days have passed since I wrote this.
.
No thx to Friendster&#8217;s tight quota, I can no longer share pictures in my posts. So, will have to point you to a link [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/05/yet-another-one-qm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Power Jump Release # 16</title>
		<link>http://32493160.blog.friendster.com/2008/11/05/power-jump-release-16/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/05/power-jump-release-16/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 04:04:23 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Power Jump]]></category>

		<category><![CDATA[Power Jump Mix # 16]]></category>

		<category><![CDATA[Workout Music]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2177</guid>
		<description><![CDATA[One word to describe it : AWESOMENESS!!!
.
Since I missed its launch @ the gym last week on Halloween Day due to another event that was waaayyy on the other side of the island, I was really looking forward to checking out release # 16 this week.
.
Here&#8217;s an idea on how much fun we had with the [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/05/power-jump-release-16/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Baby Chart</title>
		<link>http://32493160.blog.friendster.com/2008/11/04/baby-chart/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/04/baby-chart/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 05:21:02 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[Titbit]]></category>

		<category><![CDATA[Baby gender]]></category>

		<category><![CDATA[Playing God]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2169</guid>
		<description><![CDATA[Disclaimer :
&#8220;This is not shared becos I have a sudden need to reproduce *shudder*. Was having a conversation with a galfren who is planning her next baby and she shared this piece of info which I felt was interesting enough for me to share with you here.&#8221;
.
Ok. Now that I am done with the disclaimer, let me [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/04/baby-chart/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gestation Goss</title>
		<link>http://32493160.blog.friendster.com/2008/11/03/gestation-goss/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/03/gestation-goss/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 06:40:00 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[Titbit]]></category>

		<category><![CDATA[Gestation]]></category>

		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2163</guid>
		<description><![CDATA[Did you know that elephants go through the longest pregnancy amongst all the land mammals? While humans go through a 9-month pregnancy, elephants go through a 22-month ordeal!
.
Can you imagine that??? 22 months of backache, eating discomfort, hormonal changes, and all the other pregnancy-related issues. Urgh. Go here to view the gestation table for some [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/03/gestation-goss/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Zealand Seafood Dinner</title>
		<link>http://32493160.blog.friendster.com/2008/11/02/zealand-seafood-dinner/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/02/zealand-seafood-dinner/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 04:52:11 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Birthday Meal]]></category>

		<category><![CDATA[Seafood Dinner]]></category>

		<category><![CDATA[Zealand Restaurant]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2161</guid>
		<description><![CDATA[&#8220;We should come here for dinner one day, baby. Remember my friend I told you about? The chef and owner of this place? The food&#8217;s pretty good and my family makes it an annual tradition to eat here a few times a year. I wanna share the good food here with you.&#8221;
- Sweetheart&#8217;s words to [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/02/zealand-seafood-dinner/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ABT : Abs, Butt &#38; Thighs</title>
		<link>http://32493160.blog.friendster.com/2008/11/01/abt_abs_butt_thighs/</link>
		<comments>http://32493160.blog.friendster.com/2008/11/01/abt_abs_butt_thighs/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 07:14:39 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2158</guid>
		<description><![CDATA[It screams out in protest,
It cries out in pain,
It begs to be left alone.
.
Relentlessly, I pushed on,
Unabashedly, I turned it up,
Confidently, I knew my reasons are sound.
.
Never mind the aches,
Ignore the sting,
Know that as we push harder,
It&#8217;ll all go away.
.
And what is left behind&#8230;
&#8230;is a sexy, proud image thru the mirror.
.
ABT, you have not conquered me.
It is [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/11/01/abt_abs_butt_thighs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Happy Birthday, Ah Mun!</title>
		<link>http://32493160.blog.friendster.com/2008/10/31/happy-birthday-wong-jr/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/31/happy-birthday-wong-jr/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 02:18:26 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2147</guid>
		<description><![CDATA[Weird how I wrote this post about how time creeps up on us and today, I am reminded of it again.
.
This time last year, I wrote about this.
A very special girl, she is. A heart of gold, she has. A world full of friends who love her heaps, she has. Wherever she goes or whatever she does, she [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/31/happy-birthday-wong-jr/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dracula Attack!</title>
		<link>http://32493160.blog.friendster.com/2008/10/30/dracula-attack/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/30/dracula-attack/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 16:01:40 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<category><![CDATA[Pests]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2135</guid>
		<description><![CDATA[About a month ago, I wrote about this.
.
Today, another friend pinged me to complain that he has been getting nightly visits from the Cimicidae family. Only when he started losing precious sleep and getting rudely woken up 4-5 times a night by serious bouts of itchiness did he realise that he&#8217;s being sucked dry every single [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/30/dracula-attack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The elusive 6-pack</title>
		<link>http://32493160.blog.friendster.com/2008/10/29/the-elusive-6-pack/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/29/the-elusive-6-pack/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 16:01:54 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Health &amp; Fitness]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2123</guid>
		<description><![CDATA[On a groggy Tuesday morning, sitting amongst the bunch of unread emails in my Inbox was this from my man. It&#8217;s actually a pretty good article on how to eat and live towards every workout addict&#8217;s dream - Ribbed Abs.
.
Basically, the 10 nutrition strategies outlined in the article are as below :

Whey less
Bone up on dairy
Eat large quantites of food
Eat often
Drink green [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/29/the-elusive-6-pack/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Subconscious Mind - A Deadly Weapon</title>
		<link>http://32493160.blog.friendster.com/2008/10/28/subconscious-mind-a-deadly-weapon/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/28/subconscious-mind-a-deadly-weapon/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 16:01:26 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[Life &amp; Love]]></category>

		<category><![CDATA[People]]></category>

		<category><![CDATA[Hate]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[People relationships]]></category>

		<category><![CDATA[Subconscious mind]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2107</guid>
		<description><![CDATA[A recent conversation I had with a certain someone threw some new and totally different light to a topic that&#8217;s been boggling my mind for awhile. It made both of us think about our subconscious mind. To quote him : &#8220;Every action has an equal or opposite reaction&#8221;
.
I mean, our subconscious mind can make us do [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/28/subconscious-mind-a-deadly-weapon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wake-up Call</title>
		<link>http://32493160.blog.friendster.com/2008/10/27/wake-up-call/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/27/wake-up-call/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 21:26:20 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Food for Thought]]></category>

		<category><![CDATA[Life &amp; Love]]></category>

		<category><![CDATA[Me]]></category>

		<category><![CDATA[Life Experiences]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2103</guid>
		<description><![CDATA[Time really flies. Not just flapping by but actually ZOOMING by in supersonic speed! Know what I mean?
.
Doesn&#8217;t matter if you&#8217;re a student or working full time or running your own business or a house-husband/wife. 24 hours in a day is just not enough! Be it insufficient for work or for completing some assignments or for watching the [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/27/wake-up-call/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A BKT Birthday Celebration</title>
		<link>http://32493160.blog.friendster.com/2008/10/26/a-bkt-birthday-celebration/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/26/a-bkt-birthday-celebration/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 18:07:01 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Food and Drink]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Weekend Update]]></category>

		<category><![CDATA[Birthday Parties]]></category>

		<category><![CDATA[Food Parties]]></category>

		<category><![CDATA[Homecooked Bah-Kut-Teh]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2096</guid>
		<description><![CDATA[Bah Kut Teh (BKT) has got to be the easiest dish to cook these days. Honestly. Those spice packets are easily available from any supermarkets. Just dump in whatever ingredients you fancy and hey presto, you have your very own homecooked BKT.
.
If you&#8217;re not confident about cooking your own BKT dish, refer to this post as a guideline. Very [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/26/a-bkt-birthday-celebration/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gotta have Spunk, dude!</title>
		<link>http://32493160.blog.friendster.com/2008/10/25/gotta-have-spunk-dude/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/25/gotta-have-spunk-dude/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 20:22:33 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[People]]></category>

		<category><![CDATA[Social]]></category>

		<category><![CDATA[Attitude]]></category>

		<category><![CDATA[Desire]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2090</guid>
		<description><![CDATA[No, I am not refering to the vulgar slang. Meant it as the kick-ass attitude that makes a person ever so irresistable to the opposite sex.
.
I&#8217;ve always believed that self-confidence is the SEXIEST attribute a person can ever have. Men or women alike. Doesn&#8217;t matter what size pants or dress you wear. Or whether you&#8217;ve [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/25/gotta-have-spunk-dude/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Eye Of the Storm</title>
		<link>http://32493160.blog.friendster.com/2008/10/24/eye-of-the-storm/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/24/eye-of-the-storm/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 21:42:26 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Life &amp; Love]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2082</guid>
		<description><![CDATA[It&#8217;s OK with the concall marathons,
Night after night,
Days that turned into weeks that turned into months.
.
It&#8217;s OK with the running around,
Never stopping to catch a breath,
Always fighting to get a Life.
.
It&#8217;s OK with the erratic meal patterns,
Hunger pangs that breeds belligerence,
Only to be comforted by you.
.
Yes. You.
Just a simple smile from you.
With a gentle squeeze on my arm.
And a cheeky [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/24/eye-of-the-storm/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Lame</title>
		<link>http://32493160.blog.friendster.com/2008/10/23/lame/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/23/lame/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 03:30:41 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Rant]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2078</guid>
		<description><![CDATA[&#8220;Would you like to be my friend to bloom my days with happiness?&#8221;
&#8220;&#8230;I&#8217;ve been told that I am a funny, caring, intelligent man (Well&#8230;it depends if you dont think so)&#8230;Hope to get your reply if you love to have me as one of your sincere heartmate&#8230;&#8221;
.
What kinda lines are those???!!
&#8216;Blooming his day with happiness&#8217;??? and &#8216;be [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/23/lame/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Whatchamacallit</title>
		<link>http://32493160.blog.friendster.com/2008/10/22/whatchamacallit/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/22/whatchamacallit/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 08:43:27 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Work Excitement]]></category>

		<category><![CDATA[Program Management]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2067</guid>
		<description><![CDATA[&#8230;.Define&#8230;.Plan&#8230;.Develop&#8230;.Launch&#8230;.Sustain&#8230;.NSI&#8230;.NPI&#8230;.Service_Marketing&#8230;.Service_Delivery
&#8230;.APP&#8230;.BRD&#8230;.MRD&#8230;.PCR&#8230;.Due_diligence_document&#8230;.blah&#8230;.blah&#8230;.blah&#8230;.
.
Damn, I have PrP concepts flowing outta my ears, nose, brains and most probably, u-know-where too! So they claim that it&#8217;s THE bible for all Program Managers (PM).
.
You wanna be successful as a PM? You gotta be breathing, talking, swearing, drinking, eating, dreaming and shittin&#8217; PrP lingo! Don&#8217;t believe me? Go up to any PMs (it may very [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/22/whatchamacallit/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Belated Birthday Post</title>
		<link>http://32493160.blog.friendster.com/2008/10/21/belated-birthday-post/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/21/belated-birthday-post/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 16:01:43 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Friends]]></category>

		<category><![CDATA[Birthday celebration]]></category>

		<category><![CDATA[Xuan Xin Steamboat Restaurant]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2057</guid>
		<description><![CDATA[This is a little belated but as folks say, &#8216;Better Late than Never&#8217;.
.
Last weekend, a dear friend celebrated his birthday with us. We went not knowing what to expect as we had been pre-wired that he did not invite the usual group of folks this year. However, we were pleasantly surprised when we found the unfamiliar faces [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/21/belated-birthday-post/feed/</wfw:commentRss>
		</item>
		<item>
		<title>生日快乐!</title>
		<link>http://32493160.blog.friendster.com/2008/10/20/%e7%94%9f%e6%97%a5%e5%bf%ab%e4%b9%90/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/20/%e7%94%9f%e6%97%a5%e5%bf%ab%e4%b9%90/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 05:52:06 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Birthday]]></category>

		<category><![CDATA[Birthday Wish]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2055</guid>
		<description><![CDATA[This year is a big year for you, yes? A year of much excitement and many life-altering decisions. I&#8217;m sure if you think back to all the rides you&#8217;ve been on for the past 12 months, you&#8217;ll go &#8220;WOW!&#8221;. I know I did.
.
I cannot be physically there to give you a birthday hug but know that I [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/20/%e7%94%9f%e6%97%a5%e5%bf%ab%e4%b9%90/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Cupid One</title>
		<link>http://32493160.blog.friendster.com/2008/10/19/cupid-one/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/19/cupid-one/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 07:01:43 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Movies]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[80's HK Movie]]></category>

		<category><![CDATA[Mark Cheng]]></category>

		<category><![CDATA[Sally Yeh]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2041</guid>
		<description><![CDATA[Many moons ago, I swore to myself that I will never EVER love another HK movie the way I fell in love with this one. Of coz I grew out of that promise but it had always stayed in my all-time favourite HK movie list.
.
Thanks to a certain someone, I was reminded of this again when [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/19/cupid-one/feed/</wfw:commentRss>
		</item>
		<item>
		<title>&#8230;dot, dot, dot&#8230;</title>
		<link>http://32493160.blog.friendster.com/2008/10/18/dot-dot-dot/</link>
		<comments>http://32493160.blog.friendster.com/2008/10/18/dot-dot-dot/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 07:01:24 +0000</pubDate>
		<dc:creator>Eleen Por</dc:creator>
		
		<category><![CDATA[Movies]]></category>

		<category><![CDATA[Music]]></category>

		<category><![CDATA[Mama Mia Movie Soundtrack]]></category>

		<category><![CDATA[Mama Mia the Movie]]></category>

		<guid isPermaLink="false">http://32493160.blog.friendster.com/?p=2029</guid>
		<description><![CDATA[&#8220;&#8230;we danced on the beach, kissed on the beach, and DOT DOT DOT!&#8221;
.
That&#8217;s my favourite opening line from Mama Mia the Movie. If you have not watched it, view the trailer here. If you have watched it and would like to grab hold of the song lyrics, go here.
.
For those of you who&#8217;ve watched the movie, did [...]]]></description>
		<wfw:commentRss>http://32493160.blog.friendster.com/2008/10/18/dot-dot-dot/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>