On a groggy Tuesday morning, sitting amongst the bunch of unread emails in my Inbox was this from my man. It’s actually a pretty good article on how to eat and live towards every workout addict’s dream - Ribbed Abs.
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Basically, the 10 nutrition strategies outlined in the article are as below :
- Whey less
- Bone up on dairy
- Eat large quantites of food
- Eat often
- Drink green tea
- Ban trans
- Eat fatty fish
- Be wary of sugar-free products
- Don’t be so sweet
- Quit Boozing
*To understand more about these 10 strategies, read up on the article as shared at the very beginning of this post*
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He : “Looks like I must eat more often as per strategy # 4.”
Me : “It’s not #4 that is a problem. Read # 10. Our weekend lifestyle ain’t exactly in-line with that.”
He : “Ok wat…at least not daily…”
Me : “Read #10 again, baby. Especially the ones highlighted in red.”
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Here is what it says :
“If you are going to drink alcohol, at least drink wine and get a few antioxidants. But seriously, cut the alcohol.
Do you know anyone who has ripped abs and still drinks on a regular basis (and yes, weekly counts as regularly!)? No, you don’t, unless they are a genetic freak of nature. And, if you were a genetic freak of nature with naturally rock-hard abs, you probably wouldn’t be reading this article.”
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So, our options are clear. Have fun on weekends with not-so-ribbed abs OR have boring weekends with super-ribbed abs.
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Sigh. Life is so filled with tough decisions, eh?
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