05
Jun
08

P.O.L.E. Fitness

I wanted to blog about this some weeks back but got so carried away with all the exciting stuff (my Op, the new friends, the jalan-jalan cari makan, the having FUN, etc..) till I totally forgot about this exciting ‘discovery’.
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Some email exchanges between friends today reminded me of it.
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Found out that the Wonderful World of Pole Dancing has been discovered in the heart of our capital city (Desa Sri Hartamas, to be exact). Some friends registered for the classes and swore they provide the puurrrfect combination of great workout, groovy music, fun times and most importantly, Sexiness unleashed!
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So I made some enquiries and Kitty-Cat (yes, I love her nick too :D) responded with some details.
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Thanks to Viva Vertical, this new form of exercise is hitting Penang shores soon (as early as this month!) and here are the details.

  • Portable poles are used for the lessons
  • Small, private groups are encouraged to ensure effectiveness and safe experiences for all participants
  • No fixed schedule
  • No enrollment fee
  • Two options for fee structure :
    (i) RM80/hour maximum 2 participants to a pole
    (ii) RM100/hour maximum 4 participants to a pole
    - Both options are excluding studio rental (location of participants’ choice)

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Essentially, it involves exotic grooving by making use of the chair, wall, mirror and the floor to form an exciting choreography.
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Here’s a picture of how much fun one can have while blasting some calories and toning some muscles.
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Pole
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Interested? I know I am!!! Am waiting for Kitty-Cat to let me know when the portable poles are arriving in Penang. :)))
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Oh … One more important piece of info. It is open for men too! 
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So guys, want to train and build upper body and core strength? Want to improve coordination, stabilization and cardiovascular fitness?
This is your answer to getting rid of the unsightly beer bellies and/or love handles! :P




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